Mindfulness for Wellbeing and Peak Performance

Course highlights

Learn mindfulness techniques to reduce stress and improve performance.

What topics will you cover?

  • The problem of unmindfulness
  • Research on mindfulness
  • Mindful stress reduction and managing emotions
  • Improving work and study performance
  • Mindfulness in memory and learning
  • Cultivating self-compassion and emotional health 
  • Mindful communication
  • Relationships and empathy
  • Mindfulness as a way of life

Key facts

Provider Monash University
Course Type Interactive course
Level Intermediate
Pre-requisites No experience needed
Availability Fixed classes. Can enrol after start date. Regular start dates scheduled.
Certification/upgrades Free (audit mode). Paid certificate available.
Duration 4 weeks
Time Commitment

3hrs per week

Assessment Paced. May have assessable componant (eg quiz) for certificate option.
Platform FutureLearn
Registration required Will need to register with full name, email address & password.