Mindfulness for Wellbeing and Peak Performance
Course highlights
Learn mindfulness techniques to reduce stress and improve performance.
What topics will you cover?
- The problem of unmindfulness
- Research on mindfulness
- Mindful stress reduction and managing emotions
- Improving work and study performance
- Mindfulness in memory and learning
- Cultivating self-compassion and emotional health
- Mindful communication
- Relationships and empathy
- Mindfulness as a way of life
Key facts
| Provider | Monash University |
|---|---|
| Course Type | Interactive course |
| Level | Intermediate |
| Pre-requisites | No experience needed |
| Availability | Fixed classes. Can enrol after start date. Regular start dates scheduled. |
| Certification/upgrades | Free (audit mode). Paid certificate available. |
| Duration | 4 weeks |
| Time Commitment |
3hrs per week |
| Assessment | Paced. May have assessable componant (eg quiz) for certificate option. |
| Platform | FutureLearn |
| Registration required | Will need to register with full name, email address & password. |